Urządzenia i Akcesoria
Nigerian-style Grilled Fish with Rice and Tomato Salad
Przygotowanie 30 min
Czas całkowity 45 min
4 portions
Składniki
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
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1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
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water1000 g
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long grain rice (e.g. basmati rice)200 g
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salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
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fine sea salt½ tsp
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ground black pepper½ tsp
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fresh jalapeño chilli (opcjonalnie) sliced (approx. 2 mm)1
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lime juice2 Tbsp
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3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1910 mg
Białko
48 g
Kalorie
2527 kJ /
604 kcal
Tłuszcz
22 g
Błonnik
4.6 g
Tłuszcz nasycony
2.7 g
Węglowodany
53 g
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