Urządzenia i Akcesoria
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
Przygotowanie 20 min
Czas całkowity 1 godz. 35 min
6 portions
Składniki
Naan Bread and Basmati Rice
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strong white bread flour plus extra for dusting450 g
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soy yoghurt (unsweetened)200 g
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dairy-free milk of choice (unsweetened)100 g
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olive oil plus extra for greasing30 g
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10 g fresh yeast, crumbleddried instant yeast1 tsp
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caster sugar1 tsp
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salt2 tsp
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water1200 g
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basmati rice220 g
-
cumin seeds2 tsp
Vegetable Korma
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potatoes peeled, cut in pieces (4 cm)400 g
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butternut squash peeled if desired, cut in pieces (4 cm)500 g
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carrots peeled, cut in pieces (4 cm)150 g
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vegetable oil plus 30 g1 Tbsp
-
salt2 tsp
-
ground black pepper½ tsp
-
green cardamom pods7
-
poppy seeds1 ½ tsp
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cloves2
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onions quartered250 g
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bay leaf1
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raw cashew nuts50 g
-
blanched almonds50 g
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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garlic cloves3
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fresh green chilli halved, deseeded if desired1
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ground turmeric½ tsp
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ground nutmeg½ tsp
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tinned coconut milk400 g
Pickled Red Onions and Garlic Spread
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red onions thinly sliced in half moons200 g
-
red wine vinegar100 g
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salt plus 1 pinch1 tsp
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caster sugar½ tsp
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caraway seeds¼ tsp
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dried fennel seeds¼ tsp
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dairy-free spread90 g
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garlic powder (opcjonalnie)2 Tbsp
Poziom trudności
średni
Wartości odżywcze na 1 portion
Sód
2064 mg
Białko
22 g
Kalorie
4272 kJ /
1021 kcal
Tłuszcz
41 g
Błonnik
12 g
Tłuszcz nasycony
11 g
Węglowodany
144 g
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