Urządzenia i Akcesoria
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
Przygotowanie 10 min
Czas całkowity 2 godz. 20 min
4 portions
Składniki
Satay Tofu Kebabs
-
limes freshly squeezed juice only2
-
garlic clove1
-
crunchy peanut butter150 g
-
light soy sauce15 g
-
water40 g
-
fresh red chilli halved, deseeded1
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
fresh coriander leaves plus extra for garnishing10 g
-
firm tofu patted dry, cut in pieces (4 cm)500 g
-
red onions cut in wedges100 g
-
courgettes cut in pieces (4 cm)150 g
-
cherry tomatoes100 g
-
button mushrooms halved if large120 g
Massaman Curry and Jasmine Rice
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cloves10
-
dried fennel seeds2 tsp
-
banana shallots halved4
-
garlic cloves4
-
fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil10 g
-
fresh green chillies halved, deseeded if desired2
-
fresh coriander stalks only, cut in pieces30 g
-
makrut lime leavesfresh makrut lime leaves3
-
jasmine rice250 g
-
water1200 g
-
coconut milk400 g
-
sweet potatoes peeled, diced (4 cm)400 g
-
red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
-
tamarind paste1 Tbsp
-
bay leaves2
-
ground cinnamon½ tsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water400 g
-
salt1 tsp
-
green beans trimmed, halved150 g
-
cauliflower florets250 g
-
fresh coriander leaves for garnishing
-
lime quartered, for serving1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
951 mg
Białko
45 g
Kalorie
4701 kJ /
1124 kcal
Tłuszcz
49 g
Błonnik
19 g
Tłuszcz nasycony
20 g
Węglowodany
131 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Goat's Cheese Pie
1h 10min
Creamy White Beans and Leeks
20min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3h 20min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12h 20min
Festive Nut Roast Wreath
2h
Roasted Parsnip Pâté
2h 45min
Chickpea Flatbread and Curried Vegetable Dip
50min
Pearl Barley and White Bean Stew
1h
Ricotta, Mint and Courgette Lasagne
2h
Smoked Mackerel and Tarragon Soufflés
40min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min