
Urządzenia i Akcesoria
Lemon Chicken Wings with Rice and Vegetables
Przygotowanie 5 min
Czas całkowity 40 min
4 portions
Składniki
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jasmine rice200 g
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lemon zest and juice1
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fresh root ginger peeled, cut in round slices (2 mm)35 g
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garlic cloves4
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spring onions thinly sliced, plus extra for garnishing30 g
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oil40 g
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chicken wings400 g
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soy sauce2 Tbsp
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brown sugar40 g
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honey40 g
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water1300 g
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chicken stock cube (for 0.5 l) crumbled, or to taste1
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salt1 tsp
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ground black pepper½ tsp
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mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)300 g
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sugar snap peas trimmed, whole pods80 - 100 g
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tinned baby corn80 - 100 g
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fresh mung beansprouts100 - 120 g
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sesame seeds for garnishing
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toasted sesame oil for drizzling
Wartości odżywcze na 1 portion
Kalorie
638.3 kcal /
2670.5 kJ
Białko
27 g
Tłuszcz
25 g
Węglowodany
78.8 g
Błonnik
5.8 g
Tłuszcz nasycony
5.3 g
Sód
882.8 mg