Urządzenia i Akcesoria
Couscous with Lamb and Vegetable Ragout; Crema Catalana
Przygotowanie 30 min
Czas całkowity 1 godz. 15 min
6 portions
Składniki
Crema Catalana
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whole milk1000 g
-
egg yolks (from medium eggs)10
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caster sugar200 g
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cornflour40 g
-
vanilla sugar1 tsp
-
fine sea salt1 pinch
-
ground cinnamon to taste½ - 1 tsp
-
lemon zest only1
Couscous with Lamb and Vegetable Ragout
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plum tomatoes halved500 g
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onions quartered100 g
-
lamb meat for stewing, boneless cut into bite-size cubes500 g
-
fresh parsley leaves5 g
-
fresh coriander leaf5 g
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fine sea salt2 - 3 Tbsp
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ground black pepper1 tsp
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ground cumin2 tsp
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saffron threads1 g
-
olive oil70 g
-
unsalted butter20 g
-
water450 g
-
carrots peeled, cut into bite-size pieces100 g
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courgettes cut into bite-size pieces100 g
-
turnips peeled, cut into bite-size pieces100 g
-
butternut squash peeled, cut into bite-size pieces150 g
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couscous350 g
-
caster sugar60 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1863 mg
Białko
34 g
Kalorie
4182 kJ /
999 kcal
Tłuszcz
47 g
Błonnik
7.3 g
Tłuszcz nasycony
16 g
Węglowodany
104 g
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