Szukaj
Stuffed Portobello Mushrooms
TM6 TM5 TM31

Stuffed Portobello Mushrooms
3.9 (23 oceny)
Bezpłatna rejestracja

Składniki

  • 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
  • 1 ½ tsp salt
  • 1 pinch ground black pepper
  • 4 sprigs fresh lemon thyme, leaves only
  • 2 tsp grated lemon zest
  • 80 g olive oil, plus 1 tsp
  • 100 g carrots, diced (1 cm)
  • 100 g Granny Smith apples, diced (1 cm)
  • 2 garlic clove
  • 50 g lemon juice
  • 20 g soy sauce
  • 150 g red pepper, cut in strips
  • 150 g green pepper, cut in strips
  • 150 g red onions, cut in strips
  • 350 g courgettes, diced (1 cm)
  • 150 g cherry tomatoes, halved
  • 600 g water
  • 250 g quinoa, well rinsed and drained
  • 100 g onions, quartered
  • 1 piece fresh turmeric (approx. 4 cm)
  • 1 piece fresh root ginger (approx. 4 cm)
  • 200 g aubergines, diced (1 cm)
  • pumpkin seeds, for garnishing
Wartości odżywcze
na 1 piece
Kalorie
1628 kJ / 389 kcal
Białko
12 g
Węglowodany
18 g
Tłuszcz
18 g
Tłuszcz nasycony
2.5 g
Błonnik
9.8 g
Sód
804 mg

Wygląda smakowicie? Ten i ponad 80 000 innych przepisów czekają na Ciebie!

Bezpłatna rejestracja

Zamów 30-dniowy bezpłatny abonament Cookidoo® i uzyskaj dostęp do wszystkich przepisów. Bez zobowiązań.

Więcej informacji

Alternatywne przepisy

Mushroom Stroganoff

Mushroom Stroganoff

(469)

30min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

(238)

1 Std.

Freekeh Risotto with Mixed Mushrooms and Sage

Freekeh Risotto with Mixed Mushrooms and Sage

(8)

1 Std. 30 Min

Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

(6)

45min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

(180)

25 Min

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

(160)

1 Std.

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

(21)

50min

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

(55)

30min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)

(5)

45min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

(97)

50min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(58)

1 Std. 30 Min

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

(54)

1 Std. 25 Min