
Urządzenia i Akcesoria
Shepherd's pie with butter bean mash
Przygotowanie 20 min
Czas całkowity 1 godz.
2 portions
Składniki
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Parmesan cheese crust removed and cut into cubes (3 cm)40 g
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water600 g
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lamb cut into cubes250 g
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dried oregano4 tsp
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olive oil80 g
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sea salt plus extra to taste1 pinch
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ground black pepper plus extra to taste1 pinch
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garlic cloves2
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carrots cut into pieces2
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celery stalks trimmed and cut into pieces2
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spring onions/shallots trimmed and cut into pieces4
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Vegetable stock paste (see Tips)2 tsp
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tomato passata60 g
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Worcestershire sauce20 g
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canned butter beans (2 cans), rinsed and drained800 g
Wartości odżywcze na 1 portion
Kalorie
1284.2 kcal /
5373.2 kJ
Białko
57.4 g
Tłuszcz
75.7 g
Węglowodany
97.8 g
Błonnik
24.3 g
Tłuszcz nasycony
21.3 g
Sód
641.3 mg