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Curried Couscous, Carrot and Chickpea Salad
TM6

Curried Couscous, Carrot and Chickpea Salad
4.3 (75 ocen)
Bezpłatna rejestracja

Składniki

  • 8 oz couscous
  • 16 oz water, or per couscous package instructions
  • 1 oz red onion, in pieces
  • ½ oz ginger, in pieces
  • 1 tbsp extra virgin olive oil, plus extra to drizzle
  • 4 oz carrots, in pieces
  • ½ oz raisins
  • 14 ½ oz canned chickpeas, rinsed and drained
  • 1 tbsp curry powder
  • 1 tsp salt, to taste
  • ½ oz cashews, chopped
  • 1 lemon, juice only
  • 1 - 2 tbsp fresh cilantro leaves, chopped, to garnish
Wartości odżywcze
na 1 portion
Kalorie
1125 kJ / 269 kcal
Białko
10 g
Węglowodany
46 g
Tłuszcz
6 g
Tłuszcz nasycony
1 g
Błonnik
7 g
Sód
576 mg

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