
Urządzenia i Akcesoria
Coconut poached chicken salad
Przygotowanie 15 min
Czas całkowity 45 min
4 portions
Składniki
Dressing
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raw peanuts80 g
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piece fresh ginger peeled2 ½ cm
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fresh long red chillies trimmed and cut into halves2
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fresh kaffir lime leaves torn into pieces2
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fish sauce60 g
Poached chicken
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coconut milk800 g
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lemongrass white part only, cut into pieces2 stalks
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fresh kaffir lime leaves2
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brown sugar40 g
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freshly squeezed lime juice40 g
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chicken thigh fillets cut into quarters500 g
Salad
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snow peas trimmed, cut into thin slices200 g
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fresh bean sprouts100 g
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Chinese cabbage (wombok) (approx. 170 g), finely sliced¼
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carrots (approx. 185 g), julienned2
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fresh coriander (approx. 15 g), leaves only½ bunch
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fresh Thai basil (aprox. 15 g), leaves only (see Tips)½ bunch
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fresh Vietnamese mint (approx. 15 g), leaves only (see Tips)½ bunch
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fried shallots20 g
Wartości odżywcze na 1 portion
Kalorie
663.4 kcal /
2786.4 kJ
Białko
35.6 g
Tłuszcz
46.8 g
Węglowodany
23.4 g
Błonnik
8 g
Tłuszcz nasycony
28.5 g
Sód
1406.9 mg