
Urządzenia i Akcesoria
Curried Cake with Coriander Chutney
Przygotowanie 40 min
Czas całkowity 1 godz. 10 min
9 pieces
Składniki
Curried Cake
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polenta100 g
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fresh coriander leaves5 g
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fresh green chillies halved, deseeded, to taste1 - 2
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fresh root ginger peeled, cut in round slices (2 mm)5 g
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courgettes cut in pieces (2 cm)100 g
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carrots cut in pieces (2 cm)100 g
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medium eggs3
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fat-free plain yoghurt100 g
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groundnut oil plus 3 Tbsp for frying40 g
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plain flour100 g
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baking powder1 ½ tsp
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ground turmeric1 tsp
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sesame seeds2 Tbsp
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mustard seeds1 tsp
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cumin seeds1 tsp
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garlic powder2 pinches
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dried curry leaves6
Coriander Chutney
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red onions quartered100 g
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fresh coriander cut in pieces50 g
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olive oil40 g
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lemon juice30 g
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water30 g
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garlic clove1
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fresh green chilli halved, deseeded1
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cumin seeds½ tsp
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sugar½ tsp
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fine sea salt½ tsp
Wartości odżywcze na 1 piece
Kalorie
264 kcal /
1097 kJ
Białko
6 g
Tłuszcz
17 g
Węglowodany
20 g
Tłuszcz nasycony
3 g
Sód
231 mg