
Urządzenia i Akcesoria
Carrot, capsicum and pistachio pilaf
Przygotowanie 20 min
Czas całkowity 1 godz.
4 portions
Składniki
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red capsicum cut into strips (0.5 x 5 cm)1
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yellow capsicum cut into strips (0.5 x 5 cm)1
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carrots cut into strips (0.5 x 5 cm)2
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ground black pepper to season1 pinch
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salt1 tsp
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coconut oil (liquid state)3 tbsp
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shelled unsalted pistachio nuts80 g
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fresh long red chillies trimmed, deseeded if preferred and cut into halves2
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fresh oregano leaves only4 sprigs
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fresh mint leaves only3 sprigs
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quinoa100 g
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brown basmati rice120 g
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wild rice80 g
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filtered water1000 g
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ground turmeric1 tsp
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cinnamon quill1
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whole cloves3
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spring onions/shallots trimmed and cut into thirds6
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garlic cloves2
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lime juiced, to taste1
Wartości odżywcze na 1 portion
Białko
17.3 g
Kalorie
2697.3 kJ /
642.2 kcal
Tłuszcz
28 g
Błonnik
20.2 g
Węglowodany
71.1 g