
Urządzenia i Akcesoria
Root vegetables with hazelnut pangrattato
Przygotowanie 10 min
Czas całkowity 40 min
8 portions
Składniki
Lemon and hazelnut pangrattato
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fresh flat-leaf parsley leaves only4 sprigs
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fresh lemon thyme leaves only3 sprigs
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lemon zest only, no white pith½
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garlic clove1
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sourdough bread (day old), torn into pieces (3-4 cm)200 g
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toasted hazelnuts skins removed50 g
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extra virgin olive oil25 g
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lemon juice (approx. ½ lemon)20 g
Root vegetables
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water700 g
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raw beetroot (approx. 3), scrubbed clean and cut into eighths lengthways300 g
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Dutch carrots scrubbed clean and cut into halves lengthways400 g
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purple carrots scrubbed clean and cut into quarters lengthways250 g
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parsnips scrubbed clean and cut into quarters lengthways200 g
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turnip or swede, scrubbed clean and cut into eighths lengthways200 g
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avocado oil40 g
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sea salt¼ tsp
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ground black pepper2 pinches
Wartości odżywcze na 1 portion
Kalorie
242 kcal /
1015 kJ
Białko
5.5 g
Tłuszcz
12.5 g
Węglowodany
24 g
Błonnik
7.5 g
Tłuszcz nasycony
1.5 g
Sód
256.6 mg