
Urządzenia i Akcesoria
Kimchi stew
Przygotowanie 10 min
Czas całkowity 30 min
4 portions
Składniki
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boiling water500 g
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dried shiitake mushrooms cut into slices20 g
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extra virgin olive oil10 g
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brown onion (approx. 180 g), cut into quarters1
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fresh long red chilli trimmed, deseeded if preferred and cut into thirds1
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garlic cloves2
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piece fresh ginger peeled and cut into slices2 ½ cm
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kimchi (see Tips)250 g
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daikon peeled and cut into thin slices (5-10 mm)200 g
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tamari gluten free (see Tips)2 tbsp
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pure maple syrup1 tsp
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firm tofu pressed and cut into squares (see Tips)200 g
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spring onions/shallots cut into slices2
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radishes cut into thin slices4
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sesame seeds1 tbsp
Wartości odżywcze na 1 portion
Kalorie
189.1 kcal /
794.2 kJ
Białko
10.9 g
Tłuszcz
8.4 g
Węglowodany
17.1 g
Błonnik
5.6 g