Chicken and Chickpea Tagine

Name: Chicken and Chickpea Tagine
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 3 - 5 garlic cloves; 120 g onions; 80 g celery stalks; 30 g olive oil; 8 chicken thighs, boneless and skinless; 100 - 120 g carrots; 1 Tbsp 00 flour; ½ tsp ground cinnamon; 1 tsp ground cumin; 1 tsp ground turmeric; 1 chicken stock cube (for 0.5 l); 450 g water; 150 g dry white wine; fine sea salt; ground black pepper; 480 g tinned chickpeas; 300 g couscous; fresh coriander leaves

3.6 (27 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 1 godz. 20 min

Liczba porcji 6 portions

Składniki

3 - 5 garlic cloves, to taste
120 g onions, quartered
80 g celery stalks, cut in pieces
30 g olive oil, plus 1 Tbsp
8 chicken thighs, boneless and skinless, halved
100 - 120 g carrots (2 carrots), cut in batons (1 cm x 5 cm)
1 Tbsp 00 flour
lub plain flour
½ tsp ground cinnamon
1 tsp ground cumin
1 tsp ground turmeric
1 chicken stock cube (for 0.5 l), crumbled
lub 1 heaped tsp chicken stock paste, homemade
450 g water, just boiled
150 g dry white wine
fine sea salt, to taste
ground black pepper, to taste
480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
300 g couscous
fresh coriander leaves, roughly chopped, for garnishing

Wartości odżywcze: na 1 portion
Kalorie: 1868 kJ / 444 kcal
Białko: 28 g
Węglowodany: 50.3 g
Tłuszcz: 11.8 g