Urządzenia i Akcesoria
Caribbean Stew and Steamed Rice
Przygotowanie 25 min
Czas całkowity 9 godz. 15 min
4 portions
Składniki
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
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Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
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fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
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1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
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basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Poziom trudności
łatwy
Wartości odżywcze na 1 portions
Białko
45 g
Kalorie
2438 kJ /
581 kcal
Tłuszcz
23 g
Błonnik
3.9 g
Węglowodany
45 g
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