Chicken and Spelt Salad

Chicken and Spelt Salad

3.0 (5 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 30 min

Czas całkowity 1 godz. 15 min

Liczba porcji 6 portions

Składniki

500 g water
150 g spelt grains
1 tsp fine sea salt, plus extra to taste
200 g red peppers, diced (approx. 5 mm)
300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
50 g extra virgin olive oil
2 pinches ground black pepper, plus extra to taste
40 g almonds
40 g shallots, halved
4 - 5 sprigs fresh mixed herbs (e.g. coriander, parsley), leaves only
20 g wine vinegar
lub 20 g balsamic vinegar
20 g freshly squeezed lemon juice (opcjonalnie)
60 g rocket leaves
20 g pine nuts
lub 20 g whole mixed nuts (e.g. walnuts, hazelnuts)

Wartości odżywcze: na 1 portion
Kalorie: 1224 kJ / 292 kcal
Białko: 19 g
Węglowodany: 19 g
Tłuszcz: 15 g
Błonnik: 5 g

W kolekcjach

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