Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

3.6 22 oceny

Przygotowanie 15 min

Czas całkowity 40 min

6 portions

Składniki

cod fillets, skinless
600 - 700 g
cornbread cut in pieces
120 g
pitted green olives
50 g
olive oil plus extra for brushing and drizzling
20 g
onions quartered
125 g
garlic cloves
2
cherry tomatoes on the vine
30
orange juice
10 g
balsamic vinegar
1 tsp
sweet paprika
½ tsp
fine sea salt plus extra to taste
½ tsp
water
750 g
new potatoes halved (2-3 cm)
600 - 650 g
tenderstem broccoli rinsed
400 g

Wartości odżywcze na 1 portion

Kalorie 311.9 kcal / 1304.8 kJ

Białko 25.7 g

Tłuszcz 7.3 g

Węglowodany 37.3 g

Błonnik 5.7 g

Tłuszcz nasycony 1.1 g

Sód 552 mg

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