Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Salmon with Spinach, Tomatoes and Lentils

Steamed Sea Bass with Watercress Orange Couscous

Salmon and Potato Bake with Dill

Rice Salad with Eggs and Tuna

Veracruz Fish

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Lemon and Herb Salmon Burgers with Parmesan Courgettes

Tuna, Courgette and Red Pepper Lasagne

Dahi Wali Macchi (Haddock Baked in Yoghurt)

Haddock Crumble with Tomatoes and Peppers

Salmon and Couscous Parcels with Sun-dried Tomatoes