
Urządzenia i Akcesoria
Sliders with sunflower sauce
Przygotowanie 20 min
Czas całkowity 40 min
12 portions
Składniki
Sunflower sauce
-
sunflower seeds50 g
-
garlic clove1
-
natural yoghurt200 g
-
mustard powder¼ tsp
-
sea salt½ tsp
-
ground black pepper to taste
Turkey patties
-
day old bread crusts removed30 g
-
brown onion (approx. 160 g), cut into quarters1
-
olive oil plus extra for frying20 g
-
turkey mince500 g
-
dried oregano1 tsp
-
water20 g
-
tomato sauce plus extra to serve (see Tips)40 g
-
salt½ tsp
-
ground black pepper1 pinch
Assembly
-
slider buns (or small bread rolls)12
-
iceberg lettuce shredded (optional)
-
cheese sliced (optional)
Wartości odżywcze na 1 portion
Kalorie
185.3 kcal /
778.2 kJ
Białko
16 g
Tłuszcz
10.1 g
Węglowodany
7 g
Błonnik
2 g
Tłuszcz nasycony
2.3 g
Sód
586.3 mg