
Urządzenia i Akcesoria
Chilli paneer
Przygotowanie 15 min
Czas całkowity 30 min
4 portions
Składniki
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paneer cut into cubes (2 cm) (see Tips)250 - 300 g
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cornflour (approx. 20 g) (see Tips)2 tbsp
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canola oil4 tbsp
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brown onions (approx. 200 g), cut into halves1 ½
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fresh green chillies trimmed and cut into halves (1 cut into thin slices, for garnishing)2 - 3
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ground turmeric½ tsp
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cumin seeds½ tsp
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garam masala (see Tips)1 tsp
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ginger paste (see Tips)1 tbsp
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garlic paste (see Tips)2 tsp
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green capsicum cut into pieces (2 cm), (approx. 200 g)1
-
red capsicum cut into pieces (2 cm), (approx. 200 g)1
-
salt¾ tsp
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ground black pepper¼ tsp
Wartości odżywcze na 1 portions
Kalorie
279.3 kcal /
1173.5 kJ
Białko
5.2 g
Tłuszcz
22 g
Węglowodany
13.4 g
Błonnik
5.4 g
Tłuszcz nasycony
2.9 g
Sód
489 mg