Salmon and Couscous Parcels with Sun-dried Tomatoes

Name: Salmon and Couscous Parcels with Sun-dried Tomatoes
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 2 sprigs fresh rosemary; 2 sprigs fresh thyme; 3 sprigs fresh parsley; 70 g spring onions; 10 g freshly squeezed lemon juice; ½ lemon; 2 garlic cloves; 9 sun-dried tomatoes; 1 tsp fine sea salt; ½ tsp ground white pepper; 220 g couscous; 4 fresh salmon fillets, skinless; 500 g water; 10 g olive oil; 1 vegetable stock cube (for 0.5 l)

4.7 (95 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 35 min

Liczba porcji 4 portions

Składniki

2 sprigs fresh rosemary, leaves only
2 sprigs fresh thyme, leaves only
3 sprigs fresh parsley, leaves only
70 g spring onions, cut in pieces
10 g freshly squeezed lemon juice
½ lemon, finely grated zest only
2 garlic cloves
9 sun-dried tomatoes
1 tsp fine sea salt, plus extra to taste
½ tsp ground white pepper, plus extra to taste
220 g couscous
4 fresh salmon fillets, skinless (approx. 125 g each)
lub frozen salmon fillets, skinless, defrosted (approx. 125 g each)
500 g water, warm
10 g olive oil
1 vegetable stock cube (for 0.5 l), crumbled
lub 1 heaped tsp vegetable stock paste, homemade

Wartości odżywcze: na 1 portion
Kalorie: 1924 kJ / 460 kcal
Białko: 32 g
Węglowodany: 41 g
Tłuszcz: 18 g
Błonnik: 4 g