Urządzenia i Akcesoria
Salmon and Couscous Parcels with Sun-dried Tomatoes
Przygotowanie 15 min
Czas całkowity 35 min
4 portions
Składniki
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
32 g
Kalorie
1924 kJ /
460 kcal
Tłuszcz
18 g
Błonnik
4 g
Węglowodany
41 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Baked Parmesan Fish with Sweet Potato Mash
45min
Sea Bass with Lemon & Herb Couscous
35min
Honey and Soy Cod with Rice and Vegetables
55min
Mediterranean Herb Baked Fish (TM5)
45min
Salmon and Leek Parcel with New Potatoes
1h
Prawn Saganaki with Feta
35min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Rice with Cod, Kidney Beans and Spinach
30min
Salmon with Sticky Tomato Glaze
40min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Prawn Saganaki
35min