Urządzenia i Akcesoria
Broccoli, Chilli and Pine Nut Spaghetti
Przygotowanie 15 min
Czas całkowity 40 min
6 portions
Składniki
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)100 g
-
lemon zest only, no white pith½
-
broccoli cut into small florets (1-2 cm)200 g
-
water1300 g
-
dried spaghetti broken in halves300 g
-
fine sea salt2 tsp
-
olive oil80 g
-
garlic cloves2
-
fresh red chillies long, deseeded if preferred2
-
pine nuts130 g
-
dry white wine150 g
-
vegetable stock paste (see Tips)2 Tbsp
-
ground black pepper to taste1 pinch
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
16 g
Kalorie
2258 kJ /
537 kcal
Tłuszcz
34 g
Błonnik
4 g
Węglowodany
36 g
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