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Chickpea stew with vegetables and chorizo
TM5 TM6

Chickpea stew with vegetables and chorizo
3.3 (9 ocen)
Bezpłatna rejestracja

Składniki

  • 1 leek, sliced (only the white part)
  • 150 g carrots, coarsely sliced
  • 50 g extra virgin olive oil
  • 150 g chorizo, sliced
  • 750 g broth
    lub 750 g water, with 2 stock cubes
  • 200 g potatoes, cut into small cubes
  • 1 bay leaf, dried
  • 800 g chickpeas, cooked, canned, washed and drained
Wartości odżywcze
na 1 portion
Kalorie
1212 kJ / 290 kcal
Białko
12.6 g
Węglowodany
20 g
Tłuszcz
18.1 g
Błonnik
8.3 g

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