
Urządzenia i Akcesoria
Arabian chicken with couscous
Przygotowanie 15 min
Czas całkowity 45 min
4 portions
Składniki
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couscous, medium350 g
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water800 g
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olive oil70 g
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fine salt2 tsp
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onions cut into halves200 g
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carrots cut into pieces200 g
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fresh ginger (3 cm), peeled and thinly sliced1 piece
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vegetable stock cube (for 0.5 l)1
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potatoes diced (1-2 cm)150 g
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red peppers cut into bite-sized pieces200 g
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aubergines cut into bite-sized pieces100 g
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dried apricots cut into quarters100 g
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freshly ground black pepper½ tsp
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ground cumin½ tsp
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hot paprika powder1 tsp
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ground coriander1 tsp
-
chicken breast fillet cut into pieces (2 cm)500 g
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fresh mint (opcjonalnie) leaves only4 sprigs
Wartości odżywcze na 1 portion
Kalorie
710 kcal /
2971 kJ
Białko
42 g
Tłuszcz
20 g
Węglowodany
87 g
Błonnik
15.6 g