Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

4.0 20 ocen

Przygotowanie 10 min

Czas całkowity 30 min

6 portions

Składniki

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Wartości odżywcze na 1 portion

Kalorie 252 kcal / 1055 kJ

Białko 22.8 g

Tłuszcz 7 g

Węglowodany 24.4 g

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Dostępny w

Under 400 Calories 10 Przepisów
Wielka Brytania i Irlandia

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