Urządzenia i Akcesoria
Steamed asparagus with caper crumbs
Przygotowanie 20 min
Czas całkowity 30 min
6 portions
Składniki
-
day old sourdough bread torn into pieces60 g
-
lemon zest only, no white pith, peeled into strips (1 x 4 cm)1
-
salted capers rinsed and drained1 tbsp
-
raw almonds40 g
-
sweet paprika1 tsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh mint leaves only2 sprigs
-
fresh ground black pepper½ tsp
-
unsalted butter1 tbsp
-
olive oil plus extra for garnishing1 tbsp
-
water plus extra for cooling500 g
-
asparagus woody ends trimmed2 bunches
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
62.7 mg
Białko
3.9 g
Kalorie
598.8 kJ /
142.5 kcal
Tłuszcz
11.2 g
Błonnik
2.3 g
Tłuszcz nasycony
2.7 g
Węglowodany
5.9 g
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