Steamed Chinese greens
TM5 TM6

Steamed Chinese greens
4.5 (106 ocen)
Bezpłatna rejestracja

Składniki

  • 1 spring onion/shallot, trimmed and cut into thirds
  • 1 fresh long red chilli, trimmed and cut into halves, deseeded if preferred
  • 1 cm piece fresh ginger, peeled
  • 2 garlic cloves
  • 20 g extra virgin olive oil
  • 2 tsp tamari, gluten free (see Tip)
  • 2 tsp sesame oil
  • 2 tsp pure maple syrup
  • 1 pinch ground black pepper
  • 1000 g boiling water
  • 250 g broccoli, broken into florets
  • 150 g pak choy, cut into quarters lengthways
  • 150 g sugar snap peas, cut into halves
  • fried shallots, for garnishing
  • fresh coriander leaves
Wartości odżywcze
na 1 portion
Kalorie
587.8 kJ / 140 kcal
Białko
6.9 g
Węglowodany
7.5 g
Tłuszcz
7.9 g
Błonnik
6.4 g

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