
Urządzenia i Akcesoria
Bhuna gosht
Przygotowanie 15 min
Czas całkowity 1 godz. 20 min
2 portions
Składniki
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brown onion (approx. 100 g), cut into quarters1
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fresh coriander leaves, stalks and roots (approx. 15 g), cut into thirds (see Tips)10 sprigs
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vegetable oil20 g
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black mustard seeds½ tsp
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cardamom pods (green), crushed3
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cinnamon quill½
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dried bay leaf1
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boneless lamb shoulder cut into cubes (4 cm) (see Tips)400 g
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tomato paste1 tbsp
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Kashmiri chilli powder¼ tsp
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ground turmeric¼ tsp
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garam masala (see Tips)¾ tsp
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salt¼ tsp
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ground black pepper¼ tsp
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garlic paste (see Tips)5 g
-
ginger paste (see Tips)10 g
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fresh coriander to serve
-
natural yoghurt to serve
Wartości odżywcze na 1 portion
Kalorie
701.5 kcal /
2935.1 kJ
Białko
36.3 g
Tłuszcz
55.7 g
Węglowodany
16.9 g
Błonnik
7.3 g
Tłuszcz nasycony
19.5 g
Sód
437 mg