
Urządzenia i Akcesoria
Lamb dhansak
Przygotowanie 25 min
Czas całkowity 25 godz. 45 min
6 portions
Składniki
Lamb and spice paste
-
boneless lamb shoulder cut into pieces (approx. 4 cm)500 g
-
garlic paste (see Tips)3 tsp
-
ginger paste plus 1 tsp extra (see Tips)1 tbsp
-
salt2 tsp
-
toor dal (see Tips)100 g
-
mung dal (see Tips)50 g
-
chana dal (see Tips)50 g
-
hot water for soaking
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cinnamon quill1
-
black peppercorns1 tbsp
-
cardamom pods (green)4
-
cardamom pods (black)2
-
dried bay leaves2
-
fenugreek seeds1 tsp
-
fresh long green chillies trimmed and cut into halves, plus extra sliced to serve4
Masala
-
ghee (see Tips)1 tbsp
-
brown onions (approx. 360 g), cut into quarters2 - 3
-
ground turmeric½ tsp
-
fresh tomatoes (approx. 3 tomatoes), cut into quarters300 g
-
tamarind paste (see Tips)1 tbsp
-
salt1 tsp
-
water200 g
-
pumpkin flesh cut into pieces (2 cm)100 g
-
fresh mint leaves for garnishing
Wartości odżywcze na 1 portion
Kalorie
419.7 kcal /
1762.8 kJ
Białko
23.9 g
Tłuszcz
25.4 g
Węglowodany
20.3 g
Błonnik
8.8 g
Tłuszcz nasycony
10.4 g
Sód
1244.5 mg