Urządzenia i Akcesoria
Green Goddess Avocado Cucumber Salad
Przygotowanie 15 min
Czas całkowity 20 min
4 portions
Składniki
-
mixed lettuce300 g
-
cucumber thinly sliced250 g
-
avocado sliced or diced150 g
-
green pepper sliced (1 cm x 3 cm) or diced100 g
-
green apple diced (1 cm)100 g
-
red radish thinly sliced150 g
-
cooked chicken meat cut or torn in pieces200 g
-
freshly squeezed lemon juice15 g
-
fresh dill leaves15 g
-
fresh chives thinly sliced15 g
-
fresh parsley leaves20 g
-
spring onions thinly sliced20 g
-
olive oil50 g
-
apple balsamic vinegar60 g
-
honey10 g
-
Greek yoghurt180 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
10 g hemp seedstoasted sesame seeds10 g
-
water (opcjonalnie)50 - 100 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
401.7 mg
Białko
20.3 g
Kalorie
1656.6 kJ /
395.9 kcal
Tłuszcz
22.9 g
Błonnik
6.4 g
Tłuszcz nasycony
3.6 g
Węglowodany
29.8 g
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