
Urządzenia i Akcesoria
Pulled Chicken Tortillas (Diabetes)
Przygotowanie 15 min
Czas całkowity 40 min
4 portions
Składniki
Pulled Chicken
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yellow onions cut into quarters3 oz
-
garlic cloves2
-
tomato cut into quarters8 oz
-
water6 oz
-
vegetable stock paste salt-free (see Tip)1 tsp
-
ground smoked paprika3 tsp
-
ground cumin3 tsp
-
chili powder½ tsp
-
brown sugar1 tsp
-
chicken breast fillet cut into 8 pieces14 oz
-
ground black pepper¼ tsp
Cabbage and Apple Salad
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apples (approx. 1 small apple), thickly grated4 ½ oz
-
green cabbage thinly sliced5 ½ oz
-
extra virgin olive oil1 tbsp
-
apple cider vinegar2 tsp
-
ground black pepper to taste
Assembly
-
tortilla (approx. 5.5 oz) whole wheat, warm4
-
sour cream2 tbsp
-
cilantro leaves only, to serve12 sprigs
Wartości odżywcze na 1 portion
Kalorie
382.5 kcal /
1597.5 kJ
Białko
29 g
Tłuszcz
15 g
Węglowodany
29.3 g
Błonnik
6.5 g
Tłuszcz nasycony
5.5 g
Sód
425 mg