Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

Name: Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 400 - 450 g zucchini; 200 - 250 g sweet potato; ½ tsp salt; 2 tbsp extra virgin olive oil; water; 80 g onion; 2 sprigs fresh basil; 100 g fresh mushrooms; ½ - 1 teaspoon harissa paste; 4 eggs; dried chilli flakes; ground black pepper

5.0 ( 2 oceny )

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 30 min

Czas całkowity 1 godz.

Liczba porcji 4 portions

Składniki

400 - 450 g zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
200 - 250 g sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)
½ tsp salt to sprinkle, plus extra to season
2 tbsp extra virgin olive oil plus an extra 10 g
water to cover
80 g onion
2 sprigs fresh basil leaves only, plus extra to garnish
100 g fresh mushrooms sliced
½ - 1 teaspoon harissa paste
4 eggs
dried chilli flakes to sprinkle
ground black pepper to season

Wartości odżywcze: na 1 portion
Kalorie: 245.6 kcal / 1027.5 kJ
Białko: 10.5 g
Tłuszcz: 14.9 g
Węglowodany: 17.7 g
Błonnik: 3.4 g
Tłuszcz nasycony: 3.3 g
Sód: 419 mg