
Urządzenia i Akcesoria
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Przygotowanie 30 min
Czas całkowity 1 godz.
4 portions
Składniki
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zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
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sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
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salt to sprinkle, plus extra to season½ tsp
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extra virgin olive oil plus an extra 10 g2 tbsp
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water to cover
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onion80 g
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fresh basil leaves only, plus extra to garnish2 sprigs
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fresh mushrooms sliced100 g
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harissa paste½ - 1 teaspoon
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eggs4
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dried chilli flakes to sprinkle
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ground black pepper to season
Wartości odżywcze na 1 portion
Kalorie
245.6 kcal /
1027.5 kJ
Białko
10.5 g
Tłuszcz
14.9 g
Węglowodany
17.7 g
Błonnik
3.4 g
Tłuszcz nasycony
3.3 g
Sód
419 mg