
Urządzenia i Akcesoria
Fragrant Chicken Curry Second Bowl
Przygotowanie 15 min
Czas całkowity 1 godz.
6 portions
Składniki
Cucumber Peanut Salad
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unsalted peanuts, roasted3 oz
-
mint leaves10
-
English cucumber peeled and diced (½ in.)6 oz
-
salt to taste
Chicken Curry
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ground turmeric2 tsp
-
ground cayenne pepper1 tsp
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salt to taste1 tbsp
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cinnamon stick1
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cardamom pods to taste10 - 15
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whole cloves to taste5 - 10
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whole black peppercorns10
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red chilies, dried to taste3
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coriander seeds2 tsp
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cumin seeds to taste2 tsp
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curry leaves (optional)10
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garlic cloves5
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fresh ginger (1 in.)1 piece
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yellow onions quartered10 oz
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vegetable oil2 ½ oz
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tomatoes halved10 oz
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chicken thighs, air-chilled, bone in skin on32 oz
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tomato paste2 oz
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creamy peanut butter2 oz
Yellow Rice
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water32 oz
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ground turmeric2 tsp
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salt2 tsp
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basmati rice10 oz
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unsalted butter2 oz
-
fresh parsley leaves to garnish
Wartości odżywcze na 1 portion
Kalorie
902 kcal /
3774 kJ
Białko
46 g
Tłuszcz
55 g
Węglowodany
58 g
Błonnik
6 g
Tłuszcz nasycony
15 g
Sód
2600 mg