
Urządzenia i Akcesoria
Low carb gluten free lamb lasagne
Przygotowanie 15 min
Czas całkowity 1 godz. 40 min
6 portions
Składniki
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zucchini (medium), trimmed and shaved into long slices, discarding seeded core (see Tips)4
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Parmesan cheese cut into pieces (3 cm)40 g
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coconut oil plus extra to grease2 tsp
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brown onion cut into halves1
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garlic clove1
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carrot cut into pieces1
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celery cut into pieces1 stalk
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fresh mushrooms cut into quarters4
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sea salt½ tsp
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ground black pepper½ tsp
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dried thyme1 tsp
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dried chilli flakes½ - 1 tsp
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tomato passata750 g
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lamb mince700 g
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ricotta600 g
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egg1
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ground nutmeg½ tsp
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fresh basil leaves only, plus extra to garnish½ bunch
Wartości odżywcze na 1 portion
Kalorie
643.2 kcal /
2691.2 kJ
Białko
38.5 g
Tłuszcz
44.8 g
Węglowodany
22.8 g
Błonnik
4.9 g
Tłuszcz nasycony
22.9 g
Sód
478.3 mg