Low carb gluten free lamb lasagne

Name: Low carb gluten free lamb lasagne
Prep time: 15 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 6 portions
Ingredients: 4 zucchini; 40 g Parmesan cheese; 2 tsp coconut oil; 1 brown onion; 1 garlic clove; 1 carrot; 1 stalk celery; 4 fresh mushrooms; ½ tsp sea salt; ½ tsp ground black pepper; 1 tsp dried thyme; ½ - 1 tsp dried chilli flakes; 750 g tomato passata; 700 g lamb mince; 600 g ricotta; 1 egg; ½ tsp ground nutmeg; ½ bunch fresh basil

4.5 (14 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 1 godz. 40 min

Liczba porcji 6 portions

Składniki

4 zucchini (medium), trimmed and shaved into long slices, discarding seeded core (see Tips)
40 g Parmesan cheese, cut into pieces (3 cm)
2 tsp coconut oil, plus extra to grease
1 brown onion, cut into halves
1 garlic clove
1 carrot, cut into pieces
1 stalk celery, cut into pieces
4 fresh mushrooms, cut into quarters
½ tsp sea salt
½ tsp ground black pepper
1 tsp dried thyme
½ - 1 tsp dried chilli flakes
750 g tomato passata
700 g lamb mince
600 g ricotta
1 egg
½ tsp ground nutmeg
½ bunch fresh basil, leaves only, plus extra to garnish

Wartości odżywcze: na 1 portion
Kalorie: 2691.2 kJ / 643.2 kcal
Białko: 38.5 g
Węglowodany: 22.8 g
Tłuszcz: 44.8 g
Tłuszcz nasycony: 22.9 g
Błonnik: 4.9 g
Sód: 478.3 mg