
Urządzenia i Akcesoria
Tex-Mex tortillas with shredded pork and black beans
Przygotowanie 30 min
Czas całkowity 1 godz. 20 min
6 portions
Składniki
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olive oil40 g
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pork boneless, cut into cubes (6 cm x 4 cm)600 g
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salt½ tsp
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ground black pepper2 pinches
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brown onion cut into wedges150 g
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ripe tomatoes cut into pieces200 g
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pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices20 - 30 g
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red capsicum deseeded and cut into pieces (2 cm)120 g
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green capsicum deseeded and cut into pieces (2 cm)120 g
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canned black beans drained (250 g is drained weight)250 g
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tomato paste30 g
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water100 g
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Chicken stock paste (see Tip)½ tsp
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avocados flesh only2
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corn tortillas6
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sour cream100 g
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fresh coriander leaves only4 tbsp
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lime cut in wedges1
Wartości odżywcze na 1 portion
Kalorie
511.7 kcal /
2149.2 kJ
Białko
32.1 g
Tłuszcz
24.2 g
Węglowodany
38.1 g
Błonnik
10.5 g
Tłuszcz nasycony
6.8 g
Sód
799.4 mg