Couscous with chicken, lamb and spicy sausages

Name: Couscous with chicken, lamb and spicy sausages
Prep time: 40 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6 portions
Ingredients: 4 sprigs fresh coriander; 4 sprigs fresh parsley; 200 g onions; 400 g lamb shoulder meat; 3 tsp salt; ½ tsp ground pepper; 40 g olive oil; 400 g carrots; 250 g turnips; 1 tsp ground cinnamon; 1 tsp ground ginger; 900 g water; 300 g chicken breast fillets; 400 g courgettes; 350 g couscous, medium; 70 g raisins; 350 g chickpeas, canned; 1 - 2 tsp harissa paste

4.5 (11 ocen)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 40 min

Czas całkowity 1 godz. 10 min

Liczba porcji 6 portions

Składniki

4 sprigs fresh coriander, leaves only
4 sprigs fresh parsley, leaves only
200 g onions, cut in halves
400 g lamb shoulder meat, preferably bone in (see tip), cut in pieces (4 cm x 4 cm)
3 tsp salt
½ tsp ground pepper
40 g olive oil
400 g carrots, cut in pieces (approx. 1.5 cm)
250 g turnips, cut in 6 or 8 pieces (depending on size)
1 tsp ground cinnamon
1 tsp ground ginger
900 g water
300 g chicken breast fillets, cut in fine strips (approx. 2 cm long)
6 beef or mutton spicy sausages (e.g. merguez) (opcjonalnie)
400 g courgettes, unpeeled, cut in slices (approx. 1.5 cm)
350 g couscous, medium grain
70 g raisins
350 g chickpeas, canned, drained
1 - 2 tsp harissa paste
lub 1 - 2 tsp chilli paste

Wartości odżywcze: na 1 portion
Kalorie: 3753 kJ / 900 kcal
Białko: 51 g
Węglowodany: 70 g
Tłuszcz: 43 g
Błonnik: 11.7 g