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Quinoa salad with crunchy vegetables
TM5 TM6

Quinoa salad with crunchy vegetables
3.6 (15 ocen)
Bezpłatna rejestracja

Składniki

  • 1 spring onion, cut in pieces
  • 70 g carrots, cut in pieces
  • 140 g courgettes, cut in pieces
  • 400 g water
  • 1 ½ tsp salt
  • 50 g quinoa
  • 80 g tomatoes, diced
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp nigella seed
  • 1 pinch white pepper, ground
Wartości odżywcze
na 1 portion
Kalorie
709 kJ / 171 kcal
Białko
3 g
Węglowodany
15 g
Tłuszcz
11 g
Błonnik
2 g

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