Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.8 16 ocen

Przygotowanie 15 min

Czas całkowity 45 min

4 portions

Składniki

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Wartości odżywcze na 1 portion

Kalorie 442.5 kcal / 1852.5 kJ

Białko 41 g

Tłuszcz 8.5 g

Węglowodany 45.8 g

Błonnik 7 g

Tłuszcz nasycony 2.3 g

Sód 204.3 mg

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Dostępny w

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Australia i Nowa Zelandia

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