Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.7 10 ocen

Przygotowanie 15 min

Czas całkowity 45 min

4 portions

Składniki

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Wartości odżywcze na 1 portion

Kalorie 385 kcal / 1610 kJ

Białko 39.3 g

Tłuszcz 7.5 g

Węglowodany 29 g

Błonnik 17.3 g

Tłuszcz nasycony 1.8 g

Sód 199.8 mg

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Dostępny w

Thermomix® Cooking for Diabetes 72 Przepisy
Australia i Nowa Zelandia

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