Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

Name: Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 500 g yam beans (sengkuang); 100 g carrots; 100 g cabbage; 20 g garlic cloves; 30 g shallots; 20 g vegetable oil; 30 g Chinese dried mushrooms; 20 g shredded dried cuttlefish; 100 g chicken breast fillets; 20 g oyster sauce; 40 - 50 g light soy sauce; 1 tsp homemade chicken stock paste; 1 pinch white pepper powder

(Brak ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 35 min

Liczba porcji 6 portions

Składniki

500 g yam beans (sengkuang), peeled and cut in blocks that fit into wide feeder tube
100 g carrots, peeled
100 g cabbage, cut in wedges that fit into wide feeder tube
20 g garlic cloves
30 g shallots
20 g vegetable oil
30 g Chinese dried mushrooms, soaked until soft and shredded
20 g shredded dried cuttlefish, rinsed
100 g chicken breast fillets, skinless, cut in strips (3-5 mm)
20 g oyster sauce, adjust to taste
40 - 50 g light soy sauce, adjust to taste
1 tsp homemade chicken stock paste (see tips)
lub mushroom seasoning powder
1 pinch white pepper powder

Wartości odżywcze: na 1 portion
Kalorie: 494 kJ / 118 kcal
Białko: 9 g
Węglowodany: 12 g
Tłuszcz: 4 g
Błonnik: 1 g