
Urządzenia i Akcesoria
Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
Przygotowanie 15 min
Czas całkowity 35 min
6 portions
Składniki
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yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube500 g
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carrots peeled100 g
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cabbage cut in wedges that fit into wide feeder tube100 g
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garlic cloves20 g
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shallots30 g
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vegetable oil20 g
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Chinese dried mushrooms soaked until soft and shredded30 g
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shredded dried cuttlefish rinsed20 g
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chicken breast fillets skinless, cut in strips (3-5 mm)100 g
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oyster sauce adjust to taste20 g
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light soy sauce adjust to taste40 - 50 g
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homemade chicken stock paste (see tips)1 tsp
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white pepper powder1 pinch
Wartości odżywcze na 1 portion
Kalorie
118 kcal /
494 kJ
Białko
9 g
Tłuszcz
4 g
Węglowodany
12 g
Błonnik
1 g