The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.5 15 ocen

Przygotowanie 10 min

Czas całkowity 20 min

4 portions

Składniki

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Wartości odżywcze na 1 portion

Kalorie 475 kcal / 1982.5 kJ

Białko 22.8 g

Tłuszcz 25 g

Węglowodany 35.8 g

Błonnik 7.8 g

Tłuszcz nasycony 5.3 g

Sód 510 mg

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Dostępny w

Thermomix® Cooking for Diabetes 72 Przepisy
Australia i Nowa Zelandia

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