Soba Noodle and Salmon Bowl (TM5)

Name: Soba Noodle and Salmon Bowl (TM5)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 mooli; 120 g red radishes; 200 g cucumber; 50 g Japanese pickled ginger; 2 garlic cloves; 60 g spring onions; 5 g fresh coriander leaves; 30 g rice vinegar; 40 g light soy sauce; 1 tsp brown sugar; 1 - 2 tsp wasabi paste; 40 - 50 g toasted sesame oil; 4 fresh salmon fillets; 800 g water; 250 g soba noodles, dried; 1 avocado; 2 tsp sesame seeds; 2 tsp black sesame seeds

(Brak ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 30 min

Liczba porcji 4 portions

Składniki

1 mooli, peeled, halved lengthways (approx. 800 g)
lub 1 kohlrabi, peeled, halved cut in wedges that fit through feeder
120 g red radishes, ends removed
200 g cucumber, unpeeled, ends removed
50 g Japanese pickled ginger, drained
2 garlic cloves
60 g spring onions, roughly chopped
5 g fresh coriander leaves, plus extra for garnishing
30 g rice vinegar
40 g light soy sauce
1 tsp brown sugar
1 - 2 tsp wasabi paste, to taste
40 - 50 g toasted sesame oil, to taste
4 fresh salmon fillets, thick cut, boneless (approx. 250-300 g each)
800 g water
250 g soba noodles, dried
1 avocado, sliced
2 tsp sesame seeds, for garnishing
2 tsp black sesame seeds, for garnishing

Wartości odżywcze: na 1 portion
Kalorie: 5458.2 kJ / 1304.5 kcal
Białko: 103.3 g
Węglowodany: 63.3 g
Tłuszcz: 72.7 g
Tłuszcz nasycony: 12.4 g
Błonnik: 8.2 g
Sód: 4185.5 mg