
Urządzenia i Akcesoria
Lentil and pumpkin pot pies
Przygotowanie 25 min
Czas całkowity 1 godz. 25 min
6 portions
Składniki
Rosemary ice puff pastry
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fresh rosemary (approx. 10 cm long), leaves only1 sprig
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ice cubes90 g
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unsalted butter frozen and cut into pieces180 g
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plain flour200 g
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sea salt1 tsp
Pumpkin and lentil filling
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unsalted butter for greasing
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brown onion (approx. 150 g), cut into halves1
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garlic cloves2
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olive oil40 g
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carrot (approx. 250 g), thinly sliced into rounds1
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dried rosemary¼ tsp
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fresh thyme leaves only2 sprigs
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dried fennel seeds¼ tsp
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red lentils rinsed and drained150 g
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water460 g
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Vegetable stock paste (see Tips)1 tbsp
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pumpkin cut into pieces (2 cm)400 g
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full cream milk for brushing
Wartości odżywcze na 6 portions
Kalorie
3356.6 kcal /
14097.6 kJ
Białko
71.2 g
Tłuszcz
212.6 g
Węglowodany
273.2 g
Błonnik
46.3 g
Tłuszcz nasycony
115.5 g
Sód
5355.5 mg