Stuffed capsicums with herbed quinoa

Name: Stuffed capsicums with herbed quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 30 g Parmesan cheese; 8 sprigs mixed fresh herbs; 1500 g water; 150 g quinoa; 2 garlic cloves; 1 brown onion; 20 g sun-dried tomatoes; 1 tbsp olive oil; 15 pitted black olives; 1 tbsp pickled capers; 40 g pine nuts; ¼ tsp sea salt; ¼ tsp ground black pepper; 6 mixed capsicums

3.7 (28 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 30 min

Liczba porcji 6 portions

Składniki

30 g Parmesan cheese, cut into cubes (3 cm)
8 sprigs mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing
1500 g water
150 g quinoa, rinsed and drained
2 garlic cloves
1 brown onion (approx. 150 g), cut into halves
20 g sun-dried tomatoes
1 tbsp olive oil
15 pitted black olives, sliced
1 tbsp pickled capers
40 g pine nuts, toasted
¼ tsp sea salt, to taste
¼ tsp ground black pepper, to taste
6 mixed capsicums (small-medium), tops removed and deseeded

Wartości odżywcze: na 1 portion
Kalorie: 1033.5 kJ / 246 kcal
Białko: 8.3 g
Węglowodany: 21.6 g
Tłuszcz: 13 g
Tłuszcz nasycony: 2.1 g
Błonnik: 5.2 g
Sód: 336.6 mg