Urządzenia i Akcesoria
Rabbit Stew with Sweet Potato Purée
Przygotowanie 15 min
Czas całkowity 1 godz.
6 portions
Składniki
-
olive oil35 g
-
leeks cut in pieces200 g
-
garlic cloves2
-
carrots diced (1.5 cm)150 g
-
celery cut in pieces (1 cm)50 g
-
whole rabbit skinless, head removed, cut in small pieces (see tip)600 g
-
water100 g
-
plain flour15 g
-
turnips diced (1.5 cm)200 g
-
savoy cabbage leaves cut in pieces200 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
salt2 ¼ tsp
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ground black pepper1 pinch
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bouquet garni (bay leaves, rosemary and thyme), approx. 25 g (see tip)1
-
sweet potatoes cut in pieces (approx. 1,5 cm)500 g
-
tinned large white beans (e.g. cannellini, haricot, butter beans)500 g
-
fresh turmeric (approx. 5 cm), sliced1 piece
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frozen green peas, defrostedfresh green peas300 g
-
fresh oyster mushrooms cut in pieces200 - 250 g
-
fresh thyme leaves only5 sprigs
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1037 mg
Białko
34 g
Kalorie
2000 kJ /
478 kcal
Tłuszcz
13 g
Błonnik
14 g
Tłuszcz nasycony
2.7 g
Węglowodany
60 g
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