Green Asparagus Soup with Spicy Pine Nuts

Name: Green Asparagus Soup with Spicy Pine Nuts
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6 portions
Ingredients: 1 oz olive oil; 38 oz asparagus, green; 2 garlic cloves; 2 tsp sugar; 2 oz onions; 3 ½ oz unsalted butter; 5 oz potatoes; 3 ½ oz spinach leaves, frozen; 14 oz water; 1 vegetable stock cube; 1 pinch ground nutmeg; 2 tsp lemon juice; 1 tsp ground black pepper; 1 tsp salt; 1 oz pine nuts; 1 fresh red chili; 5 oz heavy whipping cream

4.8 (34 oceny)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 15 min

Czas całkowity 1 godz. 10 min

Liczba porcji 6 portions

Składniki

1 oz olive oil
38 oz asparagus, green, woody ends discarded, cut into pieces (approx. 1 in.), divided
2 garlic cloves, divided
2 tsp sugar
2 oz onions, cut into pieces (1 small onion)
3 ½ oz unsalted butter, cut into pieces, divided
5 oz potatoes, cut into pieces
3 ½ oz spinach leaves, frozen, thawed and drained
14 oz water
1 vegetable stock cube, crumbled
1 pinch ground nutmeg
2 tsp lemon juice
1 tsp ground black pepper
1 tsp salt
1 oz pine nuts
1 fresh red chili, deseeded, chopped
5 oz heavy whipping cream

Wartości odżywcze: na 1 portion
Kalorie: 1583.2 kJ / 376.2 kcal
Białko: 8 g
Węglowodany: 23.2 g
Tłuszcz: 30.2 g
Tłuszcz nasycony: 15.2 g
Błonnik: 7 g
Sód: 443.7 mg