
Urządzenia i Akcesoria
Green Asparagus Soup with Spicy Pine Nuts
Przygotowanie 15 min
Czas całkowity 1 godz. 10 min
6 portions
Składniki
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olive oil1 oz
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asparagus, green woody ends discarded, cut into pieces (approx. 1 in.), divided38 oz
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garlic cloves divided2
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sugar2 tsp
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onions cut into pieces (1 small onion)2 oz
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unsalted butter cut into pieces, divided3 ½ oz
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potatoes cut into pieces5 oz
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spinach leaves, frozen thawed and drained3 ½ oz
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water14 oz
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vegetable stock cube crumbled1
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ground nutmeg1 pinch
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lemon juice2 tsp
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ground black pepper1 tsp
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salt1 tsp
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pine nuts1 oz
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fresh red chili deseeded, chopped1
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heavy whipping cream5 oz
Wartości odżywcze na 1 portion
Kalorie
376.2 kcal /
1583.2 kJ
Białko
8 g
Tłuszcz
30.2 g
Węglowodany
23.2 g
Błonnik
7 g
Tłuszcz nasycony
15.2 g
Sód
443.7 mg