
Urządzenia i Akcesoria
Chilli beef with lemon feta
Przygotowanie 20 min
Czas całkowity 30 min
6 portions
Składniki
Lemon feta
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lemon zest only, no white pith1
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Danish feta cut into pieces (2 cm)200 g
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lemon juice (approx. ½ lemon)20 g
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extra virgin olive oil60 g
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ground black pepper1 pinch
Beef
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garlic cloves5
-
brown onion cut into halves100 g
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long red chilli deseeded if preferred½ - 1
-
extra virgin olive oil50 g
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ground cumin1 tsp
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ground paprika1 tbsp
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ground turmeric2 tbsp
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ground cayenne pepper½ tsp
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ground cinnamon½ tsp
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ground coriander1 tsp
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salt to taste¼ tsp
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tomato paste50 g
-
canned whole tomatoes400 g
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dark brown sugar1 tbsp
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beef rump steak cut into pieces (2-3 cm)1000 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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fresh coriander leaves only, for garnishing2 - 3 sprigs
Wartości odżywcze na 1 portion
Kalorie
736.8 kcal /
3095.2 kJ
Białko
67.8 g
Tłuszcz
43 g
Węglowodany
17.2 g
Błonnik
7.6 g
Tłuszcz nasycony
11.6 g
Sód
864.6 mg