Warm bulgur salad with orange dressing (TM6)

Warm bulgur salad with orange dressing (TM6)

4.8 75 ocen

Przygotowanie 15 min

Czas całkowity 40 min

4 portions

Składniki

Bulgur mixture

red onion cut into halves and finely sliced
150 g
water plus extra to soak
350 g
sea salt plus extra to taste
1 pinch
ground cumin
1 tsp
ground turmeric
½ tsp
harissa paste
2 tsp
orange zest no white pith
2 pieces
olive oil
70 g
bulgur
200 g
Vegetable stock paste (see Tips)
1 - 2 tsp
orange peeled and cut into quarters
1
balsamic vinegar
20 g
ground black pepper plus extra to taste
1 - 2 pinches
caster sugar
2 tsp

Salad

olive oil spray to fry
baby eggplants cut into halves lengthways, flesh scored
2
haloumi cut into slices (1 cm)
180 g
shelled pistachios
80 g
fresh flat-leaf parsley leaves only
10 sprigs
fresh mint leaves
6 sprigs
pomegranate arils only (see Tips)
1
fresh baby spinach
60 g

Wartości odżywcze na 1 portion

Kalorie 653 kcal / 2742.4 kJ

Białko 22.6 g

Tłuszcz 37.6 g

Węglowodany 50.6 g

Błonnik 12.9 g

Tłuszcz nasycony 9.1 g

Sód 1571.1 mg

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