
Urządzenia i Akcesoria
Hearty seafood chowder
Przygotowanie 25 min
Czas całkowity 1 godz.
4 portions
Składniki
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fresh flat-leaf parsley leaves only, plus extra to garnish4 sprigs
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fresh chives cut into thirds½ bunch
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brown onion cut into halves1
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garlic cloves3
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carrot cut into pieces (2-3 cm)200 g
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celery cut into pieces (2-3 cm)80 g
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unsalted butter130 g
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curry powder1 tsp
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salt1 tsp
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ground black pepper½ tsp
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fresh thyme leaves only2 tsp
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plain flour50 g
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white wine100 g
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potatoes (approx. 200 g), peeled and cut into pieces (2 cm)2
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fish stock500 g
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pouring (whipping) cream100 g
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firm white fish fillets cut into pieces (2-3 cm)200 g
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Tabasco® sauce to taste (optional)
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large raw prawns peeled and deveined150 g
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scallops150 g
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smoked salmon cut into pieces100 g
Wartości odżywcze na 1 portion
Kalorie
596.2 kcal /
2503.9 kJ
Białko
33 g
Tłuszcz
40.1 g
Węglowodany
24.5 g
Błonnik
5.3 g
Tłuszcz nasycony
24.2 g
Sód
1558.6 mg