Sous vide asparagus with poached eggs (TM5)

Sous vide asparagus with poached eggs (TM5)

4.5 (10 ocen)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 15 min

Czas całkowity 1 godz. 5 min

Liczba porcji 4 portions

Składniki

300 g asparagus spears, peeled and trimmed (max. 12 cm length - see Tips)
2 tsp olive oil
2 garlic cloves, crushed
water, to fully submerge bags (not higher than the 2L maximum fill level)
30 g lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
4 whole eggs
salt, to season
ground black pepper, to season

Wartości odżywcze: na 1 portion
Kalorie: 468.5 kJ / 111.6 kcal
Białko: 9.3 g
Węglowodany: 1.4 g
Tłuszcz: 7.4 g
Tłuszcz nasycony: 1.7 g
Błonnik: 1.9 g
Sód: 125.7 mg

W kolekcjach

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